Squash Sports Benefits
Just as other sports activities, squash sport has many health benefits relating to physical fitness and cardiovascular health. During the course of this game at the court, players normally jump, run and dive in order to trap the ball. These activities that are involved help to increase strength and agility as well as maintain general body fitness.
Playing of squash game serves as a cardio-respiratory workout during which the body's circulatory and respiratory systems (heart and lungs) supply fuel and oxygen to the muscles. As a cardio-respiratory fitness program, it offers major benefits to human health including weight management.
It is indoor sports that cannot be affected by any kind of atmospheric condition. Conclusively, it promotes social skills, psychological well-being and concentration.
